How's that goal tracking?
Take a Selfie.
And check your BMI
Scan your face using Helfie's Wellness AI and you'll get a quick measure of your key wellness indicators - stress level, blood oxygen and respiratory rate
Your BMI & Helfie AI. Unparalleled health insights.
Why BMI Matters Monitoring your BMI (Body Mass Index) provides a quick and useful snapshot of your overall health, particularly related to weight. Here are some key reasons to actively measure and track your BMI: Assessing Weight-Related Health Risks: BMI helps identify if you're in a healthy weight range, overweight, or underweight, which can be linked to various health risks such as heart disease, diabetes, and hypertension. Keeping an eye on your BMI helps you stay alert to potential weight-related health issues. Tracking Weight Management Progress: If you're working on losing or gaining weight, tracking your BMI can help measure progress in a simple, consistent way. It gives you a general idea of whether your current diet, any drugs your taking or fitness routine is moving you closer to a healthier range. Preventative Health: By actively measuring your BMI, you can take early action if you notice a shift toward being underweight or overweight, preventing potential long-term health problems. Balanced Health Indicator: While BMI isn't a perfect measure (it doesn’t consider muscle mass or body composition), it’s a useful tool to combine with other health metrics, like waist circumference and physical activity, for a more comprehensive view of your overall health. In short, regularly tracking your BMI can help you stay on top of your health and take action when necessary to maintain a healthy weight and prevent future health complications.
BMI & Helfie AI Combining Helfie AI’s BMI Measure with its Specialist features, like Fitness or Dietician AI's, can provide unparalleled insights and help you progress toward your health goals: Holistic Health Tracking: By combining BMI with Helfie AI’s Specialist features, you get a full picture of your health - not just your weight, but how it connects to your overall fitness and wellness. Tailored Fitness and Nutrition Advice: With insights from your BMI, Helfie's AI can customise workout plans and nutritional recommendations that are perfectly suited to your specific goals, whether it’s losing weight, building muscle, or maintaining a healthy lifestyle. Personalised Progress Tracking: As you track your BMI over time, Helfie’s Specialist modes provide real-time updates on your progress, offering deeper analysis into how changes in your body composition are influencing your overall health and fitness. Actionable Insights from Multiple Health Metrics: Helfie’s combination of BMI, Specialist AI's, and other health checks offers unmatched precision in identifying patterns, helping you make informed decisions and adjustments to achieve optimal results. Informed Goal-Setting: Helfie AI brings all your health data together, allowing you to set realistic, data-driven goals and work toward them with a clear, personalized plan.
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